Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

As we fall back an hour this Sunday, many may find that the end of daylight saving time presents a unique opportunity to enhance their sleep quality. This transition, particularly for residents in ...

As Australians turn their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

An expert warned that the clocks changing can be disorientating and even distressing for people living with dementia ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Increased disorientation - The adjustment of the clocks can throw off a person's sense of time, which is particularly ...

According to Lee, the following could be a sign that someone has dementia. Increased disorientation - The adjustment of the ...

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.