It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

The clock change this weekend means we'll all benefit from longer evenings, but it's not necessarily good news for parents.

As the clocks move forward this weekend, the beginning of spring is here – but many parents face the challenge of losing an ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

While 60 minutes difference might not seem like much of a change (and indeed, some kids breeze through the clocks changing ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your circadian rhythm.

Increased disorientation - The adjustment of the clocks can throw off a person's sense of time, which is particularly ...

According to Lee, the following could be a sign that someone has dementia. Increased disorientation - The adjustment of the ...

The care expert said: “With the clocks set to go forward at the end of March, bringing longer days and shorter nights, people ...