I always hated it when the United Kingdom put the clocks forward an hour in the Spring and back an hour in the Autumn. I saw ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Button mode allows you to disable the alarm by pressing the dial rather than relying on movement, but if you stay in bed it ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...