I always hated it when the United Kingdom put the clocks forward an hour in the Spring and back an hour in the Autumn. I saw ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Button mode allows you to disable the alarm by pressing the dial rather than relying on movement, but if you stay in bed it ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The Tuerthy Wake Up Light Sunrise Alarm Clock, the game-changer that’s making dark mornings a little less dreadful. And right ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...