Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ... or antisocial if they destroyed craft supplies or talked back to their ...

Toddlers have a strict bedtime in most households and according ... you could also do adult colouring in books, a simple craft like cross-stitch or even listen to some relaxing music.

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. Charles Puza, a New York City ...

Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called “bedtime fading.” Kids thrive on routine, and that one hour can make a ...