Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...
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Lose Calories While Sleeping! 7 Ways To Burn More Calories During Sleep
Here are seven simple yet effective ways to boost your overnight calorie burn These lifestyle tweaks can help you lose ...
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...
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Cockatoo’s Hangry Freakout Over His ‘Night-Night Nuts’ Is Too Funny To Resist
In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
En Pareja on MSN4d
Why Do Experts Recommend Eating 2 Kiwis at Night Before Bedtime?
Several studies have highlighted the numerous benefits of munching on two kiwis at night, just before hitting the sack.
A celebrity baby whisperer reveals non-negotiable tips - and my 16-month-old finally slept through the night
The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Having sex before bedtime provides key sleep benefit – but timing is everything, scientists say
SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...
The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...