Sumatra Tonic emerges as a science-backed breakthrough in a market brimming with superficial solutions and quick fixes, ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

Eight out of ten parents say they have had to re-read the same book to their child at least once, with the typical little one ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...