And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

The Kindle, Aussies favourite device has launched their “fastest” version yet, with over 1000 shoppers purchasing one last ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...