— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Read full article: WATCH: Virginia Tech holds Day of Remembrance marking 18 years since 2007 tragedy The Wells Fargo location inside the iconic downtown Roanoke Tower is closing. Navigating ...