Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet in a pan of warm water for two minutes then get stra ...

Modern life, with its electronic devices, artificial lighting and 24/7 culture, has sabotaged our circadian rhythms, ...

MOUNT PLEASANT, S.C. (WCIV) — Dr. David Geier stopped by "Good Morning Charleston" Wednesday to discuss a new study on insomnia risks linked to screen time use.

“Avoid screens before bed” is one of the most ... that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

"Avoid screens before bed" is one of the most common ... that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical ...

And one of the most common yet underestimated factors shaping modern sleep? How we engage with social media before bed. Emotional investment ... changes to your bedtime routine can make a ...