Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

The purpose of staying up late to engage in leisure tasks rather than sleeping is ‘revenge’ against a demanding daily ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Despite highlighting that sleep timings are more important than sleep duration, the researchers noted that getting enough ...

So the good news is at least you’re in good company—if that helps! Related: Why Do Cats Go Crazy for Catnip? Here’s the ...