Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of ...

While this is super exciting, it's not always so much fun for parents - especially if their sleep schedule is changing and ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Lark Coverless Duvet , described by impressed reviewers as 'a cloud of comfort', is a duvet with a super-soft built-in cover ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...