I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Serena Williams dominated the tennis world for decades, but after retiring in 2022, she had her sights set on a new title: ...

White House press secretary’s pithy retorts to journalists from Left-wing media make her a hero among the president’s ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

As a little girl living with my mother in Ohio as my father resided in L.A., I used to pray at bedtime that he’d make it through the night. When, at 18, I finally made my way out West for good, I ...

The best of London for free. Sign up for our email to enjoy London without spending a thing (as well as some options when you’re feeling flush). Our newsletter hand-delivers the best bits to ...

Since cholesterol production in the body peaks at night, taking a shorter-acting statin at bedtime will target the time when cholesterol ... and increase your high-density lipoprotein (HDL) or good ...

Allah (SWT) is Al-Wahab, The Giver of gifts. He bestowed this night to get all His believers' prayers answered. The night of Al-Qadr-Superb night is enormous spiritually in Islam. This night ...

All Muslims must spend this night with prayers, desires, Quran recitation, and seeking forgiveness from Allah. Allah (SWT) is Al-Ghafoor, The Most Forgiving one. He forgives His faithful believer who ...

The American Academy of Sleep Medicine says: Adults need at least 7 hours of sleep each night. This helps us stay in good mental and physical health, promotes quality of life, and helps avoid injury.

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.