From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

My most cherished time with my mom and aunt was spent shadowing them at work: rising before the sun to tag along during deep ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Was drinking at my age — for the record, 48 — making me a little bit… nuts? “If they wanted to create a drug to make you ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

Parents should create an environment where children feel comfortable expressing their negative emotions without fear of ...

(THE CONVERSATION) Democratic U.S. Sen. Cory Booker of New Jersey made history on April 1, 2025, when he stood on the Senate floor and spoke for 25 hours and five minutes, delivering the longest floor ...

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...