Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

I was 28, single and bruised from toxic relationships. I saw I was stuck in a looping pattern. Then one night, I performed an ...

Jenna Bush Hager’s son, Henry Harold “Hal” Hager, is growing up. During a conversation with Ben Falcone about the actor’s new ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

“Your bedtime isn’t just about rest ... our circadian rhythm shifts in what’s called a ‘phase advance,’ meaning we naturally feel sleepy earlier,” Petkus said.

Despite panning his mother's speaking skills, Bush Hager — who also shares daughters Poppy, 9, and Mila, 11, with her husband ...

“Crying doesn’t always mean they’re hungry ... Despite following a strict bedtime routine for her baby, getting him to sleep was still difficult at times. On top of the sleepless nights ...

However, varieties of certain foods may mean that their nutritional profile ... choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with ...

Sunday, we spring forward into Daylight Saving Time, meaning we lose an hour of sleep. For parents, this annual shift can be particularly challenging, disrupting the sleep schedules of their ...

Establishing a consistent sleep schedule is crucial, particularly for those who find it challenging to drift off at night -but what does this mean for your bedtime? If you're a night owl who ...