Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...

Greater parental involvement at bedtime and nighttime is associated with worse sleep quality in infants during their first year of life.

As Britons are warned not getting enough shut-eye could be detrimental, sleep expert Martin Seeley from MattressNextDay ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Weight loss coach Mounir Lazzouni has shared a game-changing method that can help you sleep better consistently - and it's ...

I was 28, single and bruised from toxic relationships. I saw I was stuck in a looping pattern. Then one night, I performed an ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

What's behind this common nighttime behavior in kids, and how does it reflect their emotional and security needs?

If the answer is no, maybe this is the perfect opportunity to upgrade your sleep habits. A few bad nights doesn't mean you're doomed to poor sleep forever. These six tips will help you fall asleep ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...