A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Gabby Clixby suspected something was up when she heard a "very loud and long laugh" coming from her son's room.

Sees Higher Inflation NASA reveals a sunset on the moon in high definition for the 1st time Rae the Doe by Olive Brinker Study shows how long Social Security, $1.5M nest egg would last in 50 states ...

This week's Vintage Pop Stardom episode of Greatest Pop Stars looks at Madonna's 'Bedtime Stories'-era pivot to a more adult pop (and film) stardom, and why it resonates 30 years later.

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

However, varieties of certain foods may mean that their nutritional profile ... choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

This is why she packs her bedtime tea bags everywhere she goes so she can have the same drink every night. Dr Lindsay Browning Chartered psychologist and neuroscientist Dr Lindsay Browning ...

Exercise three: Find the higher meaning. We all experience disappointment ... For at least two weeks at bedtime, place your hand over your heart and say, 'I'm now ready to release all the pain ...