New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Improving sleep hygiene onsite: Set air-conditioning between 16 and 20°C Purchase a more comfortable pillow Stick to a consistent bedtime and wakeup time Practice mindfulness or meditation V ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six in 10 would consider investing in a better sleep setup. More specifically, ...

US adults would be willing to spend ... poor sleep -- from more natural practices like meditation, relaxation techniques and establishing bedtime routines to modern solutions like sleep-enhancing ...

Some Apps can offer guided bedtime meditations designed specifically for relaxation. Create nighttime gratitude: Shift your focus by listing three things you’re grateful for each evening.

The best adult board games prove that we've moved way beyond dusty classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

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For most adults a 100-piece puzzle will likely be too easy, but a 1000-piece puzzle might cause you to get frustrated and lose interest. Because of this, you need to consider how much time you're ...

Sleep Music, Relaxing Sounds to Help you Sleep, Meditation and Relax. Sleeping Music for Rest and Deep Sleep Relaxing Music to Sleep like a Baby Sleeping Songs to Help you Relax at Night Bedtime ...