Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Did you know Amazon has a fun little section called "Most Wished For," where you can see which products fellow shoppers are ...

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...

THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mums and dads with children aged up to four, found 79 per cent have re-read the same book ...

The best binoculars for kids interested in stargazing and spotting wildlife in their backyard and beyond — from educational toys to quality optics for all ages. The best binoculars for kids ...

Although the former Fox News co-anchor tends to keep his family away from the spotlight, he has opened up about his children in past interviews and, occasionally, on social media. Now that he’s ...

"Yoga nidra is "closer to meditation but is generally done lying down. Little to no physical effort is needed. Instead, a nidra practice helps drop you from a beta state (the waking state ...

Like many moms, it takes some time for Erin Ferguson to wind down after a long day of work and caring for her two kids. “I have a meditation ... too close before bedtime," Friedman added.

However, establishing a consistent night routine can be challenging for many parents - especially given not everyone knows the exact bedtime and length of sleep their kids need. There is some ...

Mindful exam prep reduces anxiety and improves focus Mindfulness enhances memory and self-awareness Practical strategies include breath awareness and body scan meditation Just the mention of the word ...