Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Watch Ginger and the Vegesaurs as they relax and sleep to beautiful calming music ... bedtime lullaby sung by Mrs Weaver, Katerina Flamingo and John the Crab to get the Squirrels to go to sleep ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Sleep music can help in all stages of your bedtime routine ... called Meditations for Dreams, Relaxation, and Sleep, that brings together 14 of the most soothing tracks from her 20-year career.

The blue light emitted slows down the production of melatonin (the sleepy hormone), making it harder for them to go to sleep ...