Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

Whether you're an energetic Aries or a comfort-loving Cancer, here are the best tips to optimise your sleep during the Full Moon. Pink Moon affect: Aries are fiery and hold a lot of energy. When a ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Simple breathing exercises can do wonders if you're trying to get some sleep. Try the 4-7-8 technique where you breathe in ...

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...

I used to be great at sleeping. On a frost-blasted mountainside; melting under a mosquito net; in any meeting lasting longer ...

The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Did you know your smartphone can be a powerful tool for health tracking? With so many features packed into our devices, it's ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...