A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

Sleep music can help in all stages of your bedtime routine ... called Meditations for Dreams, Relaxation, and Sleep, that brings together 14 of the most soothing tracks from her 20-year career.

"This signifies to the body to relax, wind down and get ready to go to sleep ... "Listening to soothing music or a guided meditation can help ease the mind and prepare it for sleep.

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...