Healthline6d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Rolling Out5d
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
The 411 on Bay Area events starting from April 11
Los Gatos Pageant History Tour: Join museum staff and historian Alan Feinberg for a tour of the Los Gatos History Hall with a ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Nashville songwriter Jayce Hein returns to Burton for show and workshop: Valley Views
Former Cardinal High School student Jayce Hein returns April 11-12 to his Geauga County hometown for a concert and workshop ...
Earth.com5d
Put the phone down: Screen use in bed linked to insomnia
Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
Medindia5d
Screen Time in Bed: A Recipe for Sleepless Nights
Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...
Neuroscience News4d
Screen Time in Bed Linked to Less Sleep, Higher Insomnia Risk
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...