She emphasized that screen time likely displaces sleep, as it delays bedtime and reduces the time available for rest. Sleep is essential for both mental and physical health, yet many people ...

Scots who have had a busy day may be tempted to cuddle up in bed with their phone in the hopes of relaxing. Many of us are guilty of doom-scrolling late into the night as we try to unwind.

It was Luther Standing Bear, a Lakota Chief and educator, who described a child who could not sit still as a “half-developed child”. His statement was as a result of his cultural ...

What’s more, the risk of insomnia increases by 59% per every hour spent on screens before bedtime. Key takeaways from the study New study links screen usage with poor sleep quality and duration ...

Plus, the social obligations and fear of missing out associated with platforms like Instagram and TikTok might make users more reluctant to put their devices away at bedtime. Using your phone in bed ...

ABC News medical correspondent Dr. Darien Sutton breaks down a new study that shows how more screen time in bed could lead to less sleep and higher risk of insomnia. When does daylight saving time ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Cara Tabachnick is a news editor at CBSNews.com. Cara began her career on the crime beat at Newsday. She has written for Marie Claire, The Washington Post and The Wall Street Journal. She reports ...

Experts now claim there’s a “golden hour” for bedtime that could significantly lower your risk of heart disease—and potentially help you live longer. A groundbreaking study published in the European ...