Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

Soha Ali Khan talks to HT about her new film, Chhorii 2, going evil on screen, and how it affected her family life.

YORKSHIRE'S impressive new performance venue has opened with an amazing line-up of headline acts, music, comedy, weekend ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?

You'd think being a mother-of-four, Kourtney Kardashian would be more than familiar with raising children. Apparently, however, the reality TV star has sparked some concerns this week by referring to ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

It has the energy of a ’90s or early 2000s web forum: the kind of old-school site that you joined for god knows what reason, ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...