Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.
Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...
The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?
UCF Celebrates the Arts, at the Dr. Phillips Center for the Performing Arts, features theater, music, lectures, art and kids’ ...
Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.
Los Gatos Pageant History Tour: Join museum staff and historian Alan Feinberg for a tour of the Los Gatos History Hall with a ...
The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?
My Son hasn’t slept longer than 2-3 hours maximum since he was born. No night is the same for us and I now feel at my ...
“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” ...
From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.
If You Hated Your Parents For Any Of These 11 Reasons Growing Up, You Should Probably Thank Them Now
It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...
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