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Getting children to bed at night can feel like a battle, but with patience and consistency, it doesn’t have to be. A well-structured bedtime routine can make a world of difference in ensuring your ...

Parents should start Wednesday night to help ease kids into the transition to Daylight Saving Time using what’s called “bedtime fading.” Kids thrive on routine, and that one hour can make a ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. Charles Puza, a New York City ...

CBeebies’ most popular Bedtime Stories reader ... children down before they make their weary way to bed. Tom wanted to play a part in keeping the children of the UK entertained at this ...