Ease into your evening with this 10-minute gentle yoga stretch designed to help beginners relax before bed. This calming full-body routine supports better sleep, soothes sore muscles, and clears your ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Submissions are now open for the Artemesia Arts International Poetry Competition. Poems should be a maximum of 40 lines, not counting the title or any line spaces. Entries must be previously ...

Canadian poet Virna Sheard delivers with the 1913 poem “Christmas,” which encourages adults to “be children also for to-day.” The poem serves as a reminder that life is short and that ...

The South Downs Poetry Festival, an ongoing programme of events taking place in Sussex, is now open for submissions for The Binsted Prize. Poems must be previously unpublished and not exceed 40 lines.

A massive new study suggests bedtime screen time could be seriously damaging your ... A large-scale survey of 45,202 young adults in Norway found that just one hour of screen use after going to bed ...

A MAN who was arrested on suspicion of murder after three people - including a four-year-old girl - died in a house fire has been released without charge. A woman, aged 30, and a man, 23, also ...

The survey included 1000 US parents with adult children An average of $1,474 a month was contributed Grocery bills were the most common cost The survey included 1000 US parents with adult children ...

Poetry in the 21st century is both ubiquitous ... unbroken story to tell about a brother whom Carson hardly knew as an adult. She is aware that these emotions have been felt before, but that ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

Headstart, which started out as an e-newsletter in May 2022, is part of a wider effort to engage The Straits Times’ young adult audience on topics that matter to them. The microsite, which can ...

A baby’s early life has a lot of milestones: first giggle, first tooth, first step. A brain scanning study adds to the list: first memory. Infants can form memories, and they use a memory ...