Maya Jama has revealed she's banned herself from having a TV in her bedroom but as a result keeps falling asleep on the sofa. The Love Island host, 30, took to her Instagram Stories with a ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

Tracking health metrics lets fasting individuals to make data-driven decisions Doctors have noted a “significant increase” in people embracing wearables, especially smartwatches, glucose ...

It is best taken before bedtime, at least 1.5 hours after the ... Changes in sleep patterns due to Taraweeh prayers and waking up for suhoor can disrupt circadian rhythms. RLT can help regulate ...

Throughout the day Oh, dear God, May I not have thrown away the Top to the sour cream. Dear Lord, Look at all those ants. Oh, Christ, I was just about to sign out For the day, And now somebody ...

Lisa posted about her mother’s death on Facebook, saying, “Just wanted to thank you all so much for all your prayers and support during this difficult time. My mother will be truly missed.

May He bless our families and keep us united in goodness! As we approach Day 11, don’t forget the power of Tahajjud (night prayer). The quiet hours of the night are a special time to draw closer ...

This is why she packs her bedtime tea bags everywhere she goes so she can have the same drink every night. Dr Lindsay Browning Chartered psychologist and neuroscientist Dr Lindsay Browning ...

All it takes to manifest the life of your dreams is a few minutes before bedtime – but before you follow my exercises, it's vital first to prepare yourself by cleansing any unwanted energy you ...

The pope "spent about 20 minutes in prayer in his chapel on the 10th floor apartment and the rest of the day alternated between rest, physiotherapy, prayer and a bit of work," the Vatican said.