Real Simple on MSN8d
Are You a Sleep Procrastinator? Here's How to Stop Pushing Back Your Bedtime to Get the Rest You Need
Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...
Psychology Today14d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more complex than you may think.
Everyday Health on MSN4h
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
Indians have a big sleep crisis: Survey shows how sleep is being delayed for late night scrolls and binge watch
Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.
Psychology Today15d
Technology Use Before Bedtime: It's Complex
Bedtime procrastination: Bedtime procrastination refers to the gap between when someone intends to go to bed and when they actually go to bed. A study published in BMC Psychology in 2024 found ...