Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

We’ve all been there: it’s late, the house is quiet, and instead of heading to bed, you’re scrolling through your phone, ...

Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed ...

Because of this, I've had to curate a morning routine that's quick, efficient, and just effective enough to get me out the ...

An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than ...