But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

In this episode of TOI Bookmark, Jaya Bhattacharji Rose talks to acclaimed New Zealand author Catherine Chidgey, one of her ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Parents of children with ADHD are more likely to experience burnout. Try these research-backed and parent-tested strategies ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...