But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

In this episode of TOI Bookmark, Jaya Bhattacharji Rose talks to acclaimed New Zealand author Catherine Chidgey, one of her ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Parents of children with ADHD are more likely to experience burnout. Try these research-backed and parent-tested strategies ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

While the days of school drop-offs, bedtime stories, and placing band-aids on scraped knees may be over, that just means there's now more room being made for new experiences parenting an adult.

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video ...

Alila Marea Beach Resort in Encinitas recently became Southern California’s “only adults-only oceanfront resort,” raising questions on whether banning children from hotels is illegal.

Even if you’ve sidestepped symptoms for years, the sneezing and runny nose can come for you. By Mohana Ravindranath After decades of never experiencing seasonal allergies, you suddenly find ...

“Some adults with ADHD struggle to keep track of tasks or items, leading to a chaotic environment,” highlights Dr Elena Touroni, a consultant psychologist and co-founder of The Chelsea ...