Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer ... disruptive to sleep than watching TV or movies or reading on a mobile device. While there is some ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

It also emerged two thirds of parents read to children because they know it’s important for their learning and development, while 63 per cent simply enjoy reading at bedtime. In fact, 46 per cent of ...

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The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...

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