Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks ...

Celebrate Children’s Book Week with the USPS unveiling of Goodnight Moon stamps at The Rabbit hOle in Kansas City on May 2.

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and 53% beginning after 10:30 PM. Households with couples were the most likely ...

Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine and the advice she gives to ...

Screen time in 2025 is a reality that parents cannot ignore. The key is to approach it with awareness and balance. By setting ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Tip: Create a calming bedtime routine that includes activities like ... Tip: Create supply stations for different activities (e.g., art supplies, writing materials) to streamline transitions ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...

Danny Wolf is a rare breed — proud Jewish 7-foot star who plays like a guard I don’t get it. Like millions of Americans, I am ...

Four-year-old girls and boys will love these unique toys and gifts, including educational gadgets, pretend sets and art kits.

When siblings clash parents may not know how to handle the conflicts. Get expert guidance from Friends of Karen on handling sibling rivalry.