The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...

I’d never been the sort of person who could stand a “bedtime”. When the world had ... s good for your health I started a night-time routine – skincare, all the rest of it – got an ...

52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and ...

Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine ... up to bedtime can ...

Just like hot tea, a warm drink of milk can provide the perfect soothing backdrop for a relaxing bedtime routine." Additionally, a nightly cuppa of chamomile tea, abundant in an antioxidant called ...

86% of the surveyed start their bedtime routine 8 pm onwards every day, within this 53% choose to start their routine after 10:30 pm. Top activities that are a part of bedtime routines amongst ...

Building a bedtime routine is a game-changer for relaxation and sleep. For beginners, adding a few simple practices to your evening can transform your space into a calming oasis of rest.

Ahead of World Sleep Day, a study conducted by YouGov and Amazon Alexa reveals that 53% of respondents face sleep-related issues when they do not follow a consistent bedtime routine. The survey, ...