See the full breakdown of recommended bed times — from newborn babies to teens ADEQUATE sleep is crucial for a child's mental, physical, social and emotional development. However, establishing a ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

As a 'sleep fixer', Kerry Davies is on a mission to help the sleep-deprived among us to get a good night's rest. Kerry trained as a sleep practitioner after her young daughter "just wouldn’t ...

A sleep specialist has revealed a useful tip that could help Britons achieve a more restful night’s sleep. In the UK, sleep troubles plague roughly one-third of the population, and the impact ...

Ahead of World Sleep Day, YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across 10 cities (including Mumbai, Delhi, Chennai, ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and ...

Bengaluru: With sleep-related disorders increasing in India, one in two or about 52 per cent of people are taking the help of Artificial Intelligence (AI)-based voice assistants to set up sleep ...

In the hustle of modern Indian life, a silent epidemic of sleep disturbance is taking its toll – but new research suggests a solution might be simpler than we think. According to a recent YouGov and ...

A new survey reveals over 50% of Indians experience sleep issues without a consistent bedtime routine. Learn about the impact of sleep routines and the role of voice assistants. Bengaluru, Mar 11 (PTI ...

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Jack Beresford is a Newsweek Senior Internet Culture & Trends Reporter, based in London, UK. His focus is reporting on trending topics on the Internet, he covers viral stories from around the ...