With the onslaught of social media, it can be very difficult to concentrate. But concentration is something that they can ...

So, re-create a shared bedtime at the same time every day. That may take a little organising, but in reality, routines are just habits. So change them! Get up earlier and exercise in the morning.

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Whether you are a child or adult, it can often feel like there are not enough hours in a day to achieve that ideal ratio of work, play and relaxation. But while adults have the freedom to rebel ...