But what if the real problem isn’t screen time − it’s the way we use ... Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep ...

Where are you on your gen AI journey? This guide by CNET's experts will point you in the right direction. Jon Skillings is an ...

Intelligent parents don’t leave character, resilience, or curiosity to chance. They plant seeds—growth mindset, emotional ...

Think you know how much sleep you need? Experts break down the science behind sleep stages, personal needs and what happens ...

So toss the weight chart ... time every day. Adopt a calming nighttime routine you can look forward to each evening. Dress in breathable PJs and use comfy bedding. Avoid screens close to bedtime ...

But what if the real problem isn’t screen time ? it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially among young ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Navigating bedtime with a teenager is ... Then, replace screens with a new wind-down routine. — Try to get to bed around the same time each night and start winding down at least 30 minutes ...