and for some children, it may take a while to get them settled without a struggle. So how can you get to stress-free bedtimes? Create a clear bedtime routine that's easy for your little one to follow.

In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...