Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

The start of a new year is often a point of reflection as families seek to instill habits and behaviours in children which will support them.

A calming nighttime routine can transform the way you sleep ... a to-do list for the next day helps clear your mind, reducing bedtime anxiety. 3. Turn on a Warm, Dimming Light.

To start going to sleep earlier you’ll probably need to focus on two things: Setting up a bedtime routine that’ll help you fall asleep earlier and creating an alarm that goes off earlier.

families can help their children cope with daily challenges while building confidence and coping skills. OCD can deeply impact a child’s daily life, making even minor or routine tasks feel ...

For secondary school-aged children, a bedtime between 9-11pm would be more suitable." Sticking to a set routine is key, as it helps signal to children on a conscious and unconscious level that it ...

A nutritionist has urged the public to up their intake of 10 foods that she says are vital for reducing the risk of deadly colon cancer. Incidences of the disease, which kills 17,000 per year in ...