A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...

Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine ... up to bedtime can ...

Saying Ashley Graham has a lot on her plate sounds like an understatement. She's balancing her modeling career, making her Broadway debut as Roxie Hart in the musical Chicago in April, serving as ...

Just like hot tea, a warm drink of milk can provide the perfect soothing backdrop for a relaxing bedtime routine." Additionally, a nightly cuppa of chamomile tea, abundant in an antioxidant called ...

86% of the surveyed start their bedtime routine 8 pm onwards every day, within this 53% choose to start their routine after 10:30 pm. Top activities that are a part of bedtime routines amongst ...

Building a bedtime routine is a game-changer for relaxation and sleep. For beginners, adding a few simple practices to your evening can transform your space into a calming oasis of rest.

Notably, 53 per cent of people experienced sleep-related issues when not following a consistent bedtime routine. But, following a regular sleep pattern led to a noticeable improvement in about 54 per ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

Languages: English. You can get in touch with Jack by emailing [email protected] An English Bulldog puppy's adorable bedtime routine has been showcased in a sweet video shared to TikTok.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From finally upgrading your old mattress to investing in luxe bedding or adding a few helpful gadgets to your nighttime routine, there are a lot of ways you can improve your sleep. Tuft & Needle's ...

“Doing a similar activity every day before bed can start to build up an association between your pre-bed routine and the onset of sleep,” she says. This is why she packs her bedtime tea bags ...