A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

According to one mom, the OP's baby is displaying something called cross-identification. "Him grabbing your face is called cross-identification," she writes. "He knows you give him everything he needs ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

A key element in establishing a focused morning routine is to eliminate clutter from your environment before you go to bed. In a recent episode of The Mel Robbins Podcast, Robbins emphasized that ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The folks who pop up naturally before their alarms are usually quite mindful of these fundamentals. Why does this matter?