According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

So, re-create a shared bedtime at the same time every day. That may take a little organising, but in reality, routines are just habits. So change them! Get up earlier and exercise in the morning. Make ...

The first step to setting up a better bedtime routine is dealing with technology. Advertisement Article continues below this ad — Separate children from their devices at night. Phones ...

Bedtime routines aren’t just for toddlers ... and teens approach sleep can make a dramatic difference. — Separate children from their devices at night. Phones, tablets, streaming services ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Mansfield Senior High School teacher Tony Davis talks to his health class about the topic of sleep Friday, Dec. 6, 2024, in Mansfield, Ohio. (AP Photo/Phil Long) Mansfield Senior High School ...