Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Celebrate Children’s Book Week with the USPS unveiling of Goodnight Moon stamps at The Rabbit hOle in Kansas City on May 2.

J ust like with our kids, some of us have bedtime routines for our pets, too. Marriah, mom of The Husky Fam social media ...

Nursing influencer Hailey Okula died during childbirth after struggling with infertility and IVF cycles for years ...

M.A.T.S.S. Kids Gym in Syosset donated books and pajamas to the Long Island Pajama Program at its annual Pajama Day.

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose not. Here ...

Hearing the word "war" may trigger difficult images for them, including armed soldiers ... Maintaining a predictable schedule ...

Parents feel the ideal book before bed should be 11 pages long and include ... and a deeper connection between children and their caregivers. “By making storytelling a regular part of daily routines – ...

Allison Ellsworth relaunched her prebiotic soda brand as Poppi in March 2020. PepsiCo announced it will acquire Poppi for ...

And when it comes to young children, it can be difficult to know what to do when it comes to their bedtime routines. "As we welcome Spring, we also welcome the changing of clocks this weekend ...

For example, Dr. Martin says she’s always preferred a morning workout to kick off her day and help her rest easier in the evening, but when her kids were ... of a nightly routine can also condition ...