It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Sleep is an important part of daily life, affecting both physical and mental well-being. Exploring ways to improve sleep ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

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Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

If you hit all the requirements listed then hit the You tab in the Fitbit app, go to the Fitbit Labs section, click See All ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Routine Tips for Parents 1. Adjust Sleep Schedules Establishing a consistent bedtime and wake-up time at least two weeks before school starts can help children gradually readjust their sleep ...

Here’s what stood out: 52% maintain a consistent bedtime routine, while the rest struggle with irregular schedules. 86% start their bedtime routine post 8 PM, but more than half (53% ...

Listen to Story Having a regular bedtime routine helps with quality sleep Irregular sleep schedules increase the risk of metabolic disorders Light exercises, skincare routines, and relaxing beverages ...

Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine ... up to bedtime can ...