The Easter school holidays are about to start for many parents and it's tempting to loosen up on the kids' bedtime routines. But a sleep expert has urged caution when it comes to discarding rules ...

J ust like with our kids, some of us have bedtime routines for our pets, too. Marriah, mom of The Husky Fam social media ...

The Cavinder Twins love to post their morning workout routines to social media. But after an exhausting, sun-soaked spring break in the Bahamas, Haley and Hanna turned to their bedtime routine for ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A recent YouGov and Amazon Alexa study highlights a growing concern: 53% of surveyed Indians experience sleep-related issues when they lack a regular bedtime routine.The findings emphasize the ...

One minute, your little friend is snoozing through the night, and the next, they’re staging a bedtime rebellion ... or stuffed animal). Do your routine, but just before the last goodnight ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Having a regular bedtime and wake-up time ensures that they ... so that they develop responsibility and organization. Having a routine morning system eliminates last-minute panics and makes ...

Every parent understands the challenges of bedtime, but for families with autistic ... wake up frequently or refuse to sleep. The evening routines that worked so well for their older child ...

Ashton Hall's skincare regimen has generated almost as much buzz as his now-viral elaborate morning routine. The fitness influencer recently achieved immense internet fame after a Feb. 7 video ...