Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually ...

According to the research, every extra hour of screen use in bed was linked to a 59% higher chance of insomnia symptoms —and ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

The consequences of poor sleep go far beyond just feeling groggy. Lack of rest is linked to serious health issues, including ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

While there is merit to incorporating magnesium into your bedtime routine, Bowring argues that it’s better to take it when ...

In a world where most of us are walking zombies by Thursday afternoon, it's no wonder people are obsessed with getting better ...

TikTok has announced the launch of enhanced features to its Family Pairing tool in the Bangladesh region, reinforcing its ongoing commitment to digital safety and well-being for young users. These ...

But with a surge of new research linking dental problems to imbalances in the oral microbiome, it’s no surprise that a wave of “probiotic dental supplements” is entering the spotlight. One name in ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...