One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

If you're feeling alone in this journey today, remember: your effort matters, your feelings are important, and asking for ...

Modern families face challenges balancing work and parenting. Long work hours can create emotional distance from children.

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Instagram users under 16 won't be able to livestream or unblur nudity in direct messages without parental approval, owner ...

LeBron James revealed a hilarious detail about his wife, Savannah, on the new season of his podcast. On Tuesday's episode of ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

It is exhilarating and intimidating at the same time when you are relocating to a new home, and when you have children. From packing their favorite toys to all of it going as smoothly as possible, ...

It's easy to get into a recipe rut when every day feels the same – work, kids' activities, social events and bedtime routines ...

Celebrate Children’s Book Week with the USPS unveiling of Goodnight Moon stamps at The Rabbit hOle in Kansas City on May 2.