One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

It's easy to get into a recipe rut when every day feels the same — work, kids' activities, social events and bedtime routines make it tough to experiment in the kitchen. If your family's meals are ...

Celebrate Children’s Book Week with the USPS unveiling of Goodnight Moon stamps at The Rabbit hOle in Kansas City on May 2.

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

J ust like with our kids, some of us have bedtime routines for our pets, too. Marriah, mom of The Husky Fam social media ...

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

M.A.T.S.S. Kids Gym in Syosset donated books and pajamas to the Long Island Pajama Program at its annual Pajama Day.

You'd think being a mother-of-four, Kourtney Kardashian would be more than familiar with raising children. Apparently, however, the reality TV star has sparked some concerns this week by referring to ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...